Domestic Violence

If you are in a relationship that makes you feel afraid, controlled, or unsafe, you are not alone. Domestic violence is never okay, and it is not your fault. 

Every woman deserves to be treated with love and respect, and if you’re experiencing abuse, whether physical, emotional, or psychological, there is help available. You can reach out to the National Domestic Violence Hotline at 800-799-7233. If you’re in immediate danger, don’t wait—dial 9-1-1. 

What Does Domestic Violence Look Like?

Abuse can take many forms, and it doesn’t always leave physical marks. It can be subtle, like constant criticism that wears down your confidence, or more obvious, like direct threats. Domestic abuse may involve:

• Physical harm:  Hitting, pushing, choking, or any kind of unwanted physical force.
• Verbal or emotional abuse: Insults, threats, manipulation, or making you feel worthless.
• Financial control: Taking your money, preventing you from working, or controlling all financial decisions.
• Isolation: Cutting you off from family, friends, or support systems.
• Reproductive coercion: Pressuring you into pregnancy decisions or taking away your say in reproductive choices.

Abusers often use manipulation to keep you in the relationship, making it difficult to leave. They may apologize, promise to change, or shift the blame onto you. But real love should never make you feel scared or trapped.

If you are pregnant, it’s easy to get lulled into thinking things may get better. But in reality, abuse can get worse during pregnancy. 1 in 6 women first experience domestic abuse while pregnant.

How to Get Help

If you are experiencing domestic violence, you should take steps to get out of the situation by identifying sources of support. Consider these simple actions you can take today to prepare:

• Talk to someone you trust: A friend, family member, or counselor can help you feel supported.
• Make a safety plan: Identify a safe place to go, have emergency contacts ready, and keep essential documents accessible.
• Seek professional help: Domestic violence shelters, support groups, and legal advocates can provide resources and protection.
• Make a go-bag: Keep things like your driver’s license, a change of clothes, and other important items in a bag so you can be ready at any time.

You Are Not Alone

At Options for Her, we care about your safety and well-being. If you are experiencing domestic violence, we can help you make a plan, get you safely to a program, and find shelter. Our compassionate team is dedicated to providing you with the resources and support you need during this challenging time. 

If you recognize the signs of domestic abuse in your relationship, call the National Domestic Violence Hotline at 800-799-7233. You are strong, and you are not alone. Reach out today. Your safety is our priority.